Learn simple, natural methods for calming and healing your mind and body as alternatives to medication. Soothe yourself with breathing, movement and mindfulness skills. Counteract emotional distress by exploring and utilizing your strengths, values and gratitude. Explore natural and integrative treatments for physical issues that mimic mental health symptoms. Develop healthier perspectives by identifying and changing negative, harmful thought patterns.
Healing and Growth start here
Individuals and Couples
When someone is in need of counseling, it can be an intimidating process. I offer a warm and welcoming environment where you will feel comfortable and at ease. I help people work through issues such as trauma, PTSD, relationship difficulties, anxiety, depression and adjustment to life changes. I see people age 18 and older.
EMDR Therapy for Trauma and PTSD
Gottman Method Level II Couples Therapy
Anxiety and Mood Disorders
Mindfulness and Holistic Approaches
Neurobiology and Somatic methods
I have trained extensively in evidence-based treatment methods including EMDR Therapy, Gottman Method Level II Couples Counseling, Neurobiology, Attachment Theory, Somatic Methods, Polyvagal Theory, Internal Family Systems, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness and Holistic approaches.
Please note that I am permanently offering video sessions only. I use a secure, HIPAA-compliant website.
Nadine Shandor, M.S., LPC
Mon - Wed: 12 pm - 6 pm Thurs: 9 am - 1 2 pm 908.619.1155
Psychotherapy for Individuals and Couples